Weigh In record (no journal entry) for 01 December 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
875 kcal
|
Fat: 20.66g | Prot: 109.05g | Carbs: 59.88g.
Lunch: Sari Roti Roti Gandum, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Tahu, Bakso Daging Sapi, Kecambah, Selada Air. Dinner: Bakso Ikan, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|