Weigh In record (no journal entry) for 01 December 2020
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1202 kcal
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Fat: 88.85g | Prot: 86.15g | Carbs: 13.68g.
Breakfast: 可可粉（無糖）, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. Lunch: 水煮蛋. Dinner: 腰脊牛排（0.3厘米脂肪）, 櫛瓜. more...
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Gaining 1.1 kg a Week
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Betty519's Weight History
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