Weigh In record (no journal entry) for 01 December 2020
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66.6 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1520 kcal
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Fat: 75.59g | Prot: 88.02g | Carbs: 92.58g.
Breakfast: Baileys Baileys Irish Cream, Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Demeter Tomaten & Reis Suppe . Dinner: Speck, Spiegelei, Lindenhof Gouda, Mestemacher Eiweißbrot. more...
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Losing 3.5 kg a Week
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