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Siapa sih yg bisa nolak makanan diet seenak ini?🤤 - Nasi putih - Cumi sambel (masih pake minyak) - Dada ayam teriyaki tanpa minyak - Pokcoy + telur rebus tanpa garam
View Diet Calendar, 01 December 2020:
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851 kcal
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Fat: 22.46g | Prot: 57.84g | Carbs: 111.31g.
Breakfast: Jambu Air. Lunch: Bimoli Minyak Goreng, Cumi-cumi, Pakcoy, Bawang Bombay, Saus Teriyaki, Dada Ayam, Telur Rebus, Nasi Putih, Sambal Goreng. Snacks/Other: Bakso Ayam, Semangka, Keripik Singkong. more...
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 Comments
01 Dec 20 by member: nuriati88
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ka kalo mau diet harus mkn apa aja
01 Dec 20 by member: anitasalsabila
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01 Dec 20 by member: fitaluvg
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Nuriati88 > sekitar 500an kalori kak
03 Dec 20 by member: baiinadwii
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anitasalsabila > aku makan apa aja sih kak, yg penting masih defisit kalori. Tapi aku juga kurangi konsumsi minyak, tepung, gula, garam.
03 Dec 20 by member: baiinadwii
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Fitaluvg > resepnya ada di dua postingan sebelumnya kak. Sila di cek yaa
03 Dec 20 by member: baiinadwii
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baiinadwii's Weight History
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