Weigh In record (no journal entry) for 01 December 2020
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1356 kcal
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Fat: 45.73g | Prot: 72.00g | Carbs: 169.47g.
Breakfast: Watermelon, Indonesian Diamond Sticky Rice. Lunch: Egg White, Banana, Mango, Kiwi Fruit, Mixed Seeds. Dinner: Cheese, Beef Meatballs, Del Monte Chili Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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1457 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Madam Naya's Weight History
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