Weigh In record (no journal entry) for 03 January 2014
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98.8 kg
Lost so far: 17.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1322 kcal
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Fat: 30.27g | Prot: 171.24g | Carbs: 92.54g.
Breakfast: Van Houten Cacao en Poudre, Myprotein Impact Whey Isolate, Quaker Flocons d'avoine, Lidl Fromage Blanc 20%. Lunch: Tradilège Blanc de Dinde, Auchan Légumes Pour Couscous. Dinner: Oignons, Marque Repère Blanc de Poulet, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Myprotein Impact Whey Isolate, Scitec Nutrition Omega 3, Van Houten Cacao et Chocolat, Délisse Fromage Blanc 0%. more...
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Losing 2.8 kg a Week
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