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Nektonekt
Journal
01 Dec 20
Nektonekt's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
106.7 kg
Lost so far:
7.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
2337 kcal
Fat: 155.20g | Prot: 214.91g | Carbs: 124.53g.
Breakfast:
Курица по Французски, Мандарины, Globus Пампушки с Чесноком, Табрис Икра Свекольная Постная, Табрис Корюшка Жареная .
Lunch:
Курица по Французски.
Dinner:
Rio D'oro Традиционный Французский Трюфель, Мандарины.
more...
2868 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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Nektonekt's Weight History
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