manbayang's Journal, 01 Dec 20

sedikit perkongsian

View Diet Calendar, 01 December 2020:
1477 kcal Fat: 33.35g | Prot: 129.63g | Carbs: 158.78g.   Breakfast: Nescafe 3 in 1 Instant Coffee, Gardenia Canadian Purple Wheat. Lunch: Kopi 434 Black Coffee, Gardenia Canadian Purple Wheat. Dinner: Plain Pancakes, Dada Ayam Ayam, Nasi Putih. more...

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02 Dec 20 by member: rohanaana

     
 

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