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View Diet Calendar, 01 December 2020:
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2352 kcal
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Fat: 45.70g | Prot: 96.19g | Carbs: 394.22g.
Breakfast: 富士蘋果, Costco 大麥若葉, 桂格(Quaker) 桂格100%喝的燕麥, Costco 奇亞籽. Lunch: 便當. Dinner: 魷魚, 蘆筍 （凍結）, Costco Via Emilia 冷凍有機米粒狀花椰菜, Costco Nature’s Touch冷凍青花菜, 桂格(Quaker) 100%喝的燕麥, Costco 希臘優格, 鮭魚, 紅蘿蔔. Snacks/Other: 珍珠奶茶, 奶油車輪餅, 紅豆餅, 奶油車輪餅. more...
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2441 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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andylin0328's Weight History
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