Weigh In record (no journal entry) for 01 December 2020
|
99.5 kg
Lost so far: 11.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
986 kcal
|
Fat: 75.91g | Prot: 69.40g | Carbs: 4.01g.
Breakfast: Egg, Clarified Butter Ghee, Butter. Lunch: الرشيدي الميزان Tahina, Tuna in Water (Canned). Dinner: Cheddar Cheese. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed hayalla's Weight History
|