Weigh In record (no journal entry) for 01 December 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1480 kcal
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Fat: 54.69g | Prot: 59.25g | Carbs: 207.89g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel, Mangga. Lunch: Garam, Kecap Manis, Tahu, Cabai Merah atau Rawit, Bawang Putih, Tomat, Buncis, Jagung Rebus, Rumah Makan Sederhana Kikil. Snacks/Other: Singkong Goreng, Keripik Singkong, Singkong Rebus. more...
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Losing 0.7 kg a Week
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Meimeiii07's Weight History
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