Weigh In record (no journal entry) for 01 December 2020
|
74.9 kg
Lost so far: 9.3 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1758 kcal
|
Fat: 62.78g | Prot: 109.91g | Carbs: 190.37g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Sayur Bening Bayam, Tempe Goreng, Bihun (Dimasak), Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Buah Naga, ANS N Whey, Sosis Ayam, Indomaret Pisang Ambon. more...
|
|
2873 kcal
|
Exercise:
Gym - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
ihzamemble's Weight History
|