Weigh In record (no journal entry) for 01 December 2020
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61 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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217 kcal
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Fat: 3.01g | Prot: 7.17g | Carbs: 41.94g.
Breakfast: Pepaya, Tempe Kukus. Lunch: Buah Naga, Sawi Putih, Nasi Merah (Butir-Panjang, Dimasak), Tempe Kukus. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Tempe Kukus. Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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Nabila.nofia's Weight History
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