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jadi 14 pcs gini enak banget.. anakku doyann... hihiii
View Diet Calendar, 01 December 2020:
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1168 kcal
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Fat: 40.57g | Prot: 52.34g | Carbs: 166.14g.
Breakfast: Palmia Margarin, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: ABC Terasi, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Sawi Putih, Sayur Asem, Ikan Layang, Tahu Kukus, Jamur Tiram, Wortel Dimasak. Dinner: Sawi Putih, Telur Rebus. Snacks/Other: Pisang, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. more...
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 Comments
35gr havermix oatmeal chocochips
10gr simas palmia
110gr pisang ambon
100ml susu UHT plain
semuanya diblender & dipanggang di teflon dengan api keciiilll.. 😁
estimasi kalori total 405 kal.
atau 30 kal per pcs kecil..
30 Nov 20 by member: usi lusian
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30 Nov 20 by member: hobie202020
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usi lusian's Weight History
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