Weigh In record (no journal entry) for 01 December 2020
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1365 kcal
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Fat: 52.29g | Prot: 63.84g | Carbs: 160.08g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Telur, Cabai Merah atau Rawit, Selada Daun Hijau, Bimoli Minyak Goreng, Haverjoy Havermout Instant, Dada Ayam, Nasi Putih. Dinner: Telur, Haverjoy Havermout Instant. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Naraya Oat Choco, Pepaya. more...
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Losing 1.2 kg a Week
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