Weigh In record (no journal entry) for 01 December 2020
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73 kg
Lost so far: 19 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1436 kcal
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Fat: 53.13g | Prot: 55.96g | Carbs: 177.78g.
Breakfast: Nasi Goreng, Nasi Goreng, Roma Wafello Choco Blast, Singkong Goreng. Lunch: Singkong Goreng, Nasi Goreng. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pempek. more...
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Gaining 0.7 kg a Week
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