Weigh In record (no journal entry) for 30 November 2020
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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3328 kcal
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Fat: 70.75g | Prot: 182.18g | Carbs: 472.66g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Lunch: Queijo Branco, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Peito de Frango, Arroz Branco (Cozido), Max Titanium Mass Titanium 17500. more...
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Gaining 0.7 kg a Week
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Marcalves's Weight History
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