Weigh In record (no journal entry) for 30 November 2020
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76.4 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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740 kcal
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Fat: 24.00g | Prot: 84.00g | Carbs: 79.00g.
Lunch: Tazo Chai Skinny Latte, Darigold Fit Milk. Dinner: Kitchen Lean Baja Chicken and Carrot Fries. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 1.9 kg a Week
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Cindy Ker's Weight History
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