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Lemking
Journal
30 Nov 20
Lemking's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
76.3 kg
Lost so far:
13.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1182 kcal
Fat: 70.31g | Prot: 72.52g | Carbs: 58.48g.
Breakfast:
Alnatura Frühstücksbrei Haferbrei Früchte.
Lunch:
Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker.
Dinner:
Gut & Günstig Gouda, Icewind Bio-Lachsfilet, Iglo Rahm-Gemüse Königsgemüse.
Snacks/Other:
Edeka Veganer Brotbelag nach Art Fleischwurst.
more...
2092 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Trampolining - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Lemking's Weight History
View Complete History