Weigh In record (no journal entry) for 30 November 2020
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78.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1402 kcal
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Fat: 81.97g | Prot: 63.74g | Carbs: 106.30g.
Breakfast: Coffee-Mate Sustituto de Crema, Great Value Edulcorante de Mesa, Café, McCormick Mermelada de Fresa, Bimbo Medias Noches, Aceite Vegetal, Papa Cocida, Huevo. Lunch: Jícama, Great Value Edulcorante de Mesa, Aceite Vegetal, La Colina Ajonjolí, Cacahuates, Papaya, Brócoli Cocido (Fresco), Hill Country Fare Honey Mustard Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta Ahumada. Dinner: Nutrilite Proteína Vegetal en Polvo, Plátano, AdeS Leche de Almendra. more...
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Gaining 0.5 kg a Week
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OscarinAOG's Weight History
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