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Margaridafaria
Journal
30 Nov 20
Margaridafaria's Journal, 30 Nov 20
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Was meet to fly to Madeira 😹
47.4 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
424 kcal
Fat: 9.92g | Prot: 24.02g | Carbs: 56.60g.
Lunch:
Cooked Octopus, White Rice.
more...
2411 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 8 hours and 15 minutes, Standing - 8 hours and 30 minutes, Fitbit - 4 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Margaridafaria's Weight History
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