Ramilia.Musa's Journal, 30 Nov 20


View Diet Calendar, 30 November 2020:
1266 kcal Fat: 57.32g | Prot: 55.89g | Carbs: 140.18g.   Lunch: Tesco Chia Seeds, Walnuts, Strawberries , Oatmeal with Milk. Dinner: Scrambled Egg , Brown Bread, Yoghurt, Stir Fried Vegetables. Snacks/Other: Apples , Reduced Fat Latte Coffee. more...
1427 kcal Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

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Ramilia.Musa's Weight History


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