Weigh In record (no journal entry) for 30 November 2020
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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959 kcal
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Fat: 42.70g | Prot: 77.42g | Carbs: 63.74g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. Lunch: Ovo Cozido, Batata Inglesa Cozida. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Folhas, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2546 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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