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😔
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1749 kcal
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Fat: 74.13g | Prot: 51.25g | Carbs: 221.59g.
Breakfast: Kaffee mit Milch, Cafe Latte, Butterplätzchen, Vanillekipferl, Milch 1,5%, Aldi Bio Sonnenblumenkerne , DM Kürbiskerne , Apfel, K-Bio Vollkorn-Haferflocken. Lunch: Mangos. Dinner: Edeka Mexikanische Gemüsemischung, Basmati-Reis (Gekocht), Gut Ponholz Hackbällchen Vom Schwein und Rind. Snacks/Other: Vanillekipferl, Butterplätzchen, Duplo Duplo. more...
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Gaining 1.5 kg a Week
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