Weigh In record (no journal entry) for 30 November 2020
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1846 kcal
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Fat: 41.10g | Prot: 79.92g | Carbs: 288.16g.
Breakfast: Masoor Dal, Plain Dosa. Lunch: Hommade Dal Yellow, White Rice, Lamb or Mutton with Gravy (Mixture), Boiled Egg. Dinner: Pickles, Masoor Dal, Plain Paratha. Snacks/Other: Chikki, Rasgulla. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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ABDUL_AFREEDI's Weight History
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