Weigh In record (no journal entry) for 30 November 2020
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1383 kcal
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Fat: 76.78g | Prot: 80.75g | Carbs: 96.53g.
Breakfast: Café, Trattoria Aceite de Oliva Extra Virgen, Llanquihue Longaniza, Huevo (Entero). Lunch: Super Pollo Pechuga Deshuesada, Lechuga, Lucchetti Tallarines 78. Dinner: Almendras, Surlat Yoghurt Griego Proteína. Snacks/Other: Milhojas, Palta Hass, Receta del Abuelo Arrollado Artesanal, Tomates, Chef Aceite de Oliva Extra Virgen. more...
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2580 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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Losing 0.2 kg a Week
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Hilda Margaret's Weight History
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