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Jazzstoke
Journal
30 Nov 20
Jazzstoke's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
75.6 kg
Lost so far:
11.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
443 kcal
Fat: 19.91g | Prot: 34.82g | Carbs: 33.15g.
Lunch:
Coleslaw , Beef Steak.
Snacks/Other:
Banana, Espresso Coffee.
more...
2024 kcal
Exercise:
Sleeping - 8 hours and 10 minutes, Samsung Health - 15 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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Jazzstoke's Weight History
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