Weigh In record (no journal entry) for 30 November 2020
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79.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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847 kcal
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Fat: 21.28g | Prot: 89.27g | Carbs: 79.30g.
Breakfast: Molico Leite Desnatado, Café, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: Abobrinha, Alface, Alface de Folha Verde, Salada de Agrião, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Filezinho de Frango (Sassami). Snacks/Other: Abacaxi, Pêssego. more...
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Gaining 0.4 kg a Week
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Grazichaves's Weight History
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