Weigh In record (no journal entry) for 30 November 2020
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1825 kcal
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Fat: 67.06g | Prot: 74.77g | Carbs: 221.70g.
Breakfast: God Morgon Apelsinjuice , Kaffe, Vitt Bröd, ICA Kallrökt Lax , Stekt Ägg, Avokado. Dinner: Rött Bordsvin, SIA Glass Vaniljglass, Ekströms Kladdkaka, Skysås, Ugnsbakad Potatis, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Bröd. Snacks/Other: Annas Pepparkakor, Torkade Fikon. more...
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Gaining 0.8 kg a Week
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