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Makan malam bubur oatmeal ternyata enak 🤣
View Diet Calendar, 30 November 2020:
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1463 kcal
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Fat: 53.23g | Prot: 72.19g | Carbs: 176.03g.
Breakfast: Jahe, Madu, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Tomat Merah, Mentimun (Kupas), ABC Saus Sambal , Maestro Light Mayonnaise, Air. Lunch: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Kentang Rebus. Dinner: Cabai Merah atau Rawit, Telur Rebus, Haverjoy Havermout Rolled Oat, Mama Suka Bon Nori Original, Seledri. Snacks/Other: BreadTalk Tiramisu , Kurma. more...
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 Comments
resepnya dung kk, soalnya ak bingung mau ngolah oatmeal nya gimana😅
30 Nov 20 by member: nafhal27
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Aku buat air kaldu dlu (baput kemiri bamer) ditumis bentar trus tambah air masukiin garam lada royco, masak ampe mendidih.habis tu saring dlu biar ampas baput dkk hilang,habis tuh masukiin oatmeal. Aduk... udah gtu aja. Pelengkap : seledri daun bawang ama cabe rawit+telur.
30 Nov 20 by member: lady_alone90
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takarannya giama kak per bahannya?
30 Nov 20 by member: Deewiparas
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Aku oatmeal pake haverjoy 35gr/1porsi. Aku blender biar halus.
Selebihnya dikira2 aja. Kalo kuah kaldu aku pake baput bamer kemiri 1bj semua dihaluskan. Kalo bumbu2 garam lada royco cuma sejumput aja...
30 Nov 20 by member: lady_alone90
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30 Nov 20 by member: Deewiparas
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30 Nov 20 by member: febydwl
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30 Nov 20 by member: melaniiayu
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lady_alone90's Weight History
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