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barusan lihat resep dari teman fat secret.langsung cus bikin.oat 4 sdm,madu 1sdm dan seres.enak.terima kasih teman2 fat secret sudah berbagi resep
View Diet Calendar, 30 November 2020:
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2055 kcal
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Fat: 42.00g | Prot: 67.33g | Carbs: 349.56g.
Breakfast: Bayam, Bertolli Extra Light Tasting Olive Oil, Telur Ceplok, Nasi Putih, ABC Kecap Manis, Captain Oats Instant Oatmeal. Lunch: Botok, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Telur, Bawang Putih, Nasi Putih. Snacks/Other: Talas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1367 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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unik wahyuni's Weight History
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