Weigh In record (no journal entry) for 30 November 2020
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83.0 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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484 kcal
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Fat: 21.99g | Prot: 35.78g | Carbs: 41.70g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery , Eating Right Spring Mix Salad Greens. Dinner: Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Earthbound Farm Organic Blueberries. more...
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Gaining 7.0 kg a Week
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