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Syeger..
View Diet Calendar, 30 November 2020:
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1002 kcal
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Fat: 25.31g | Prot: 60.41g | Carbs: 136.79g.
Breakfast: Risoles, Tumis Kacang Panjang dan Tempe, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (Manis), Roti Gandum. Dinner: Sambal Goreng Kentang, Cap Cay Kuah, ABC Kecap Manis, ABC Saus Sambal, Bakso Ikan, Risoles, Pakcoy, Gula Merah, ABC Kecap Manis, Bawang Putih, Bawang Merah, Tumis Kacang Panjang dan Tempe, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Mangga, Melon, Buah Naga. more...
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ai_parida's Weight History
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