Weigh In record (no journal entry) for 30 November 2020
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103.6 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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625 kcal
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Fat: 16.57g | Prot: 20.79g | Carbs: 101.87g.
Breakfast: Magro Açúcar Mascavo Light, Café, Fermento em Pó (Dupla Ação), Sal, Yoki Polvilho Doce, Ovo. Lunch: Seara Lasanha 4 Queijos, Salada Crua, Yoki Farofa de Soja, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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KarinaDamião's Weight History
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