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julia_lola
Journal
28 Nov 20
julia_lola's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
59.3 kg
Lost so far:
3.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
900 kcal
Fat: 44.34g | Prot: 97.89g | Carbs: 27.67g.
Breakfast:
Котлета Говяжья, Сваля Сыр Полутвёрдый.
Lunch:
Котлета Говяжья, Творог 5%.
Dinner:
Кабачок Гриль, РРК Кета Стейк с Кожей .
more...
77 kcal
Exercise:
Элипс - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 3.9 kg a Week
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julia_lola's Weight History
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