Weigh In record (no journal entry) for 30 November 2020
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69.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1272 kcal
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Fat: 22.12g | Prot: 53.95g | Carbs: 234.44g.
Breakfast: Tea with Milk, Sambar, Hommade Rice Idli. Lunch: Tea with Milk, Hommade Rice Idli, Sambar. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Tea with Milk. more...
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Losing 0.8 kg a Week
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