Weigh In record (no journal entry) for 30 November 2020
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68.4 kg
Lost so far: 15.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1310 kcal
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Fat: 80.88g | Prot: 45.39g | Carbs: 111.85g.
Breakfast: Yumurta, Tulum Peyniri, Yeşil Zeytin, Domatesler, Ceviz. Dinner: Tadım Kavrulmuş Tuzlu Yer Fıstığı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kuru Hurma, Hurma, Mantar Sote. Snacks/Other: Baklava. more...
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Losing 0.5 kg a Week
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hataydortyol27's Weight History
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