Weigh In record (no journal entry) for 30 November 2020
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123.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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350 kcal
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Fat: 12.16g | Prot: 17.33g | Carbs: 39.63g.
Breakfast: Cheese, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Snacks/Other: Mug of Coffee with Skimmed Milk. more...
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steady weight
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nimbusgb's Weight History
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