Weigh In record (no journal entry) for 30 November 2020
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1410 kcal
|
Fat: 31.85g | Prot: 22.98g | Carbs: 156.07g.
Breakfast: Лента Хлебушек Кукурузный , ПП Винегрет, Кофе с Молоком и Сахаром. Lunch: ПП Винегрет, Акульчев Венские Вафли с Варёной Сгущёнкой . Dinner: Lay's Чипсы, Пиво. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena.969.'s Weight History
|