Weigh In record (no journal entry) for 30 November 2020
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77 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1927 kcal
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Fat: 63.39g | Prot: 60.09g | Carbs: 277.38g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Orangen, Kühne Rote Beete in Scheiben, Develey Garten Kräuter Dressing , Avocado, Nudeln. Dinner: Develey Garten Kräuter Dressing , Kühne Rote Beete in Scheiben, Eisbergsalat. Snacks/Other: Plätzchen. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sumisu128's Weight History
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