Weigh In record (no journal entry) for 30 November 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1883 kcal
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Fat: 72.63g | Prot: 58.92g | Carbs: 251.96g.
Breakfast: Süt (Tam Yağlı), Pide Ekmeği, Tahin Pekmez, Doğal Peynir, Yeşil Zeytin. Dinner: Ayran, Fırında Patates, Tepsi Kebabı, Şehriyeli Pilav. Snacks/Other: Tahin Pekmez, Badem, Fındık, Ülker Bebe (Sütlü Bisküvi), Taze Sıkılmış Portakal Suyu, Muz. more...
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Gaining 1.8 kg a Week
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betül.cetin's Weight History
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