Weigh In record (no journal entry) for 30 November 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1462 kcal
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Fat: 45.20g | Prot: 78.79g | Carbs: 196.64g.
Breakfast: 統一 陽光無加糖豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 清炒黃豆芽, 煮熟的椰菜花（新鮮）, 紫米飯, 掬水軒 高纖蘇打餅乾. Dinner: Bentilia 紅扁豆義大利螺旋麵, 中華 中華超嫩豆腐, 高麗菜, 豬里肌. Snacks/Other: 掬水軒 高纖蘇打, 福樂 自然零無加糖優酪, 蘋果（去皮）. more...
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Gaining 0.1 kg a Week
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Ycsoslim's Weight History
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