Weigh In record (no journal entry) for 30 November 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2193 kcal
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Fat: 106.07g | Prot: 70.21g | Carbs: 238.42g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Alpenmark Frischkäsezubereitung Pfifferlinge, Harry Weizenmischbrot, Rosenkohl, Landjunker Schweineschnitzel Paniert. Dinner: Nudeln (Gekocht). Snacks/Other: Ritter Sport Joghurt, Milbona Emmentaler in Scheiben (25g), Kaffee mit Milch, Käsekuchen ohne Boden, Schokolade, Raffaello Raffaello. more...
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2553 kcal
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Exercise:
Driving - 30 minutes, Shopping - 15 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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steady weight
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