Weigh In record (no journal entry) for 30 November 2020
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1469 kcal
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Fat: 66.25g | Prot: 84.17g | Carbs: 139.40g.
Breakfast: Apel (tanpa Kulit), Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), La Fonte Fettuccine-31. Lunch: Biskuit (dengan Isi Selai Kacang), Roma Sari Gandum, Soyjoy Almond & Chocolate, Ayam Goreng, Ayam Kecap. Dinner: Roma Sari Gandum Sandwich Coklat, Kerupuk Makanan Ringan, Wortel Dimasak, Tumis Kangkung, Dada Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.3 kg a Week
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Annisahidayahhh's Weight History
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