Weigh In record (no journal entry) for 30 November 2020
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94.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1570 kcal
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Fat: 69.63g | Prot: 79.31g | Carbs: 150.75g.
Breakfast: Kaffe, Brombær, Græskarkerner, Mandler, Arla Øko Naturel Yoghurt 0,5% Fedt, Quaker Crüsli Dark Chokolate, Blåbær, Toftkær Hampefrø, Grøn Te, Urtete. Lunch: Fiskemandens Marinerede Sild, Schulstad Signaturbrød Rugbrød med Durumkerner, Sæby Makrelfilet i Tomat, Vand. Dinner: Vand (på Flaske), Karolines Køkken Revet Mozzarella 15%, Mou Karrysuppe, Basmati Ris (Kogte). Snacks/Other: Jolly Appelsin Sukkerfri Sodavand, Rema 1000 Kogt Skinke, Kaffe. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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