Weigh In record (no journal entry) for 30 November 2020
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77.4 kg
Lost so far: 18.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1377 kcal
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Fat: 38.74g | Prot: 72.66g | Carbs: 181.98g.
Breakfast: ABC Saus Sambal , Putih Telur, Telur Rebus, Mariza Strawberry Topping, Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Ikan Pindang, Kerupuk / Biskuit, Cabai Merah atau Rawit, Sayur Asem, Ikan Lele, Tahu Kukus, Tempe Kukus, Nasi Putih. Dinner: Ikan Lele, Tempe Kukus, Sayur Asem, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Dimsum. more...
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Gaining 2.6 kg a Week
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nirinakyu's Weight History
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