Weigh In record (no journal entry) for 30 November 2020
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73.8 kg
Lost so far: 4.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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650 kcal
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Fat: 19.63g | Prot: 15.77g | Carbs: 100.35g.
Breakfast: Sasa Saus Sambal, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Morin Selai Kacang, MEG Keju Slice, My Roti Roti Gandum Yamazaki. Snacks/Other: Ultra Jaya Sari Kacang Hijau, You C1000 Vitamin Lemon. more...
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Losing 0.5 kg a Week
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Siti Rohayani's Weight History
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