Weigh In record (no journal entry) for 30 November 2020
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60.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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786 kcal
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Fat: 25.63g | Prot: 39.31g | Carbs: 103.97g.
Breakfast: Salad Buah, Telur Puyuh. Lunch: Sayur Campuran, Nasi Putih, Ayam Goreng. Dinner: Nasi Putih, Bihun (Dimasak), Telur Puyuh. more...
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Losing 0.3 kg a Week
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ira oktaviana's Weight History
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