Weigh In record (no journal entry) for 02 January 2014
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1813 kcal
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Fat: 54.49g | Prot: 121.86g | Carbs: 257.56g.
Breakfast: Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Great Value No Stir Creamy Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Great Value No Stir Creamy Natural Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Great Value Triple Berry Mix, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Lightly Salted. more...
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Gaining 1.9 kg a Week
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hunterrider's Weight History
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