Weigh In record (no journal entry) for 30 November 2020
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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867 kcal
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Fat: 58.67g | Prot: 40.50g | Carbs: 40.72g.
Breakfast: 탐앤탐스 빠다커피. Dinner: 마이노멀 버터커피 시그니처 디카페인, 밥, 고등어구이. more...
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steady weight
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